Emotional Freedom Technique (EFT) is for you if you would like to release any unwanted emotions or limiting beliefs. We travel through our lives reacting to situations and people without really knowing why. We hold this trigger within our cells as a cell memory, this is held within the primitive part of our brain. The way we react today is never about today it always has an earlier experience to be triggered by.
Headaches, physical pain and un-wellness all have an early causal trigger. It is our energy mind and energy body telling us that there is something wrong that we are not listening to our emotional needs and we are not in alignment with our true spiritual purpose.
People have aches and pains and put them down to old age or ‘thats just me, I have always had that bad back or stiff neck’
By using a simple tapping technique on certain points of the face and body, you can let go of and release those negative emotions. Whether you have suffered childhood trauma, just want to feel less anxious, experience physical pain, serious disease or want to give something up, EFT could be for you.
EFT is great if you are feeling stuck in your life, feeling inhibited by habits or just have low self -esteem or self worth.
Our primitive brain is very clever, however it holds onto that fight or flight reflex, which as we grow older sometimes doesn’t serve us anymore. An example could be that when we were 2 yrs old, we trod on a spider, it made us jump, it held the emotion of fear. At 42, we still react that way when we see a spider. We have no idea why but we go into a cold sweat, scream, feel sick or just run away. We cant stop the reaction. EFT can clear that neural pathway very quickly allowing a new experience to happen. The memory will be stored but not the fight or flight fear reflex.
On perhaps a more serious note, those suffering from PTSD (post traumatic stress) maybe suffered from war trauma, car accident, industrial accident, bullying, domestic violence or abuse of some form.
This too can be healed. The neural pathways in the brain are changed by using EFT and the negative imprint is replaced by a new positive one allowing emotional freedom.
EFT really does give you emotional freedom. If you would like to know more or book a session please contact Susan.
Susan Kennard AMT AAMET Master EFT Practitioner and Trainer.
(Emotional Freedom Technique) BAHons Psy, PG Dip Psy Obs,
Telephone 07737100254 or 01424 715 631